I have been passed you name by Lee Davies. Just wondering if you have any availability today for a sports massage. I am suffering with sciatica and in a lot of pain today. I have been told it is tension in my muscles in the lower back which needs releasing and after an unplanned day yesterday were i was sitting in a car for 6 hours on and off, I’m in a bit of pain today. I’m supposed to be going to London tomorrow so if you could help today at any time it would be appreciated. I appreciate this is short notice.
Hi Barry. I’m sorry but I’m fully booked today I’m afraid. Try a cold compress around the lower spine and glutes for now and see if it will help you get through. Regards, Ian @ ICO Sports Massage
Yes. As your symptoms infer inflammation I would go cold to calm the area down and it also has a numbing effect for relief. Don’t apply the cold pack on bare skin as you can get skin burn. You can try both hot and cold and make your own judgement as to what is better for you.
ICO Sports Massages
Hi Ian,
I have been passed you name by Lee Davies. Just wondering if you have any availability today for a sports massage. I am suffering with sciatica and in a lot of pain today. I have been told it is tension in my muscles in the lower back which needs releasing and after an unplanned day yesterday were i was sitting in a car for 6 hours on and off, I’m in a bit of pain today. I’m supposed to be going to London tomorrow so if you could help today at any time it would be appreciated. I appreciate this is short notice.
thanks
Barry 07801156579
LikeLike
Hi Barry. I’m sorry but I’m fully booked today I’m afraid. Try a cold compress around the lower spine and glutes for now and see if it will help you get through. Regards, Ian @ ICO Sports Massage
LikeLike
thanks for coming back to me Ian. I’ve been advised heat. Would you go for ice?
LikeLike
Yes. As your symptoms infer inflammation I would go cold to calm the area down and it also has a numbing effect for relief. Don’t apply the cold pack on bare skin as you can get skin burn. You can try both hot and cold and make your own judgement as to what is better for you.
LikeLike